10 Anti-Aging Foods to Eat Daily
Having the nutrients in these foods can help slow down your body's aging process and boost your wellness.
Sugar and Your Brain: Why Sugar Is So Very Addictive
Studies show that sugar lights up the same exact area of our brain that is stimulated by drugs.
A little bit sweet and a little bit crunchy — serve this salad as a side or main dish.
A Decadent Vegan Chocolate “Cheese” Cake
This dairy-free, nutrient-dense cake is full of flavor, and perfect for your next celebration.
5 Reasons to Bring Your Lunch to Work
Bringing your lunch to work can do more than save you money — it can help you lose weight and so much more.
Your Post-Workout Recovery Meal: Oatmeal
Adding healthy fats and protein to your oatmeal helps promote muscle recovery and balanced blood sugar — and makes your oats a much more satisfying meal, too!
New to yoga? Get five guidelines that will help you get started practicing this stress-busting, flexibility-building practice.