This healthy version of a traditional Caesar salad is an easy, delicious way to eat your greens.
3 Ways Sugar Affects Our Health
Discover three big ways sugar harms your health.
Hear from the people who know best: Guided Reboot for Thyroid participants share their success stories.
Anti-Aging Avocado and Parsnip Salad
A mix of hot and cold ingredients, all full of healthy nutrients that promote skin health.
5 Unexpected Foods That Are Full of Sugar
Even foods that seem health (ahem: yogurt) can be surprisingly packed with sugar. Find out the biggest suspects — and how to avoid buying high-sugar foods.
5 Nutritional Myths About the Thyroid
With thyroid diseases on the rise, there are many misconceptions swirling around about what, if any, foods affect the disease. Find out the most common misconceptions.
A Shocking Look at How the Sugar Industry Influenced Nutritional Guidelines
Published studies that downplayed the link between sugar and heart disease were funded by the sugar industry.
This smoothie contains my favorite brain-healthy (but tasty) ingredients.
How to Break Free from Your Sugar Addiction
Get the facts on sugar addiction from Coach Rachel – and see how a Guided Reboot can help you banish cravings.