Anti-Aging Avocado and Parsnip Salad

anti aging salad
By: Isabel Smith, MS, RD, CDN

This anti-aging salad is a delicious mixture of hot and cold ingredients, all with healthy nutrients as well. The vitamin C in the tomatoes and avocado is good for skin health because it’s a precursor to collagen that keeps elasticity in the skin. Avocado is also a source of skin-healthy biotin and monounsaturated fat that helps to hydrate the skin as well and is anti-inflammatory. Finally, the vitamin A in the tomatoes and parsnips is an antioxidant that helps to repair damage to the skin. (See my 10 favorite anti-aging foods.)


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  • 4 parsnips, roasted and chopped
  • 3/4 cup cherry tomatoes, halved
  • 1/2 avocado, cubed
  • 1-2 tsp extra virgin olive oil
  • Dash salt and pepper


  1. Wash and prepare ingredients.
  2. In a bowl combine together all ingredients and mix with a spoon, being careful not to mash the ingredients.
  3. Divide salad into two salad bowls and garnish with extra salt and pepper.
  4. Serve and enjoy!

Prep time: 10 minutes

Total time: 10 minutes

Servings: 2 servings

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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