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Anti-Aging Avocado and Parsnip Salad

This anti-aging salad is a delicious mixture of hot and cold ingredients, all with healthy nutrients as well. The vitamin C in the tomatoes and avocado is good for skin health because it’s a precursor to collagen that keeps elasticity in the skin. Avocado is also a source of skin-healthy biotin and monounsaturated fat that helps to hydrate the skin as well and is anti-inflammatory. Finally, the vitamin A in the tomatoes and parsnips is an antioxidant that helps to repair damage to the skin. (See my 10 favorite anti-aging foods.)

 

Ingredients

  • 4 parsnips, roasted and chopped
  • 3/4 cup cherry tomatoes, halved
  • 1/2 avocado, cubed
  • 1-2 tsp extra virgin olive oil
  • Dash salt and pepper

Directions

  1. Wash and prepare ingredients.
  2. In a bowl combine together all ingredients and mix with a spoon, being careful not to mash the ingredients.
  3. Divide salad into two salad bowls and garnish with extra salt and pepper.
  4. Serve and enjoy!
Prep Time: 10 minutes
Total Time: 10 minutes

Servings: 2 servings