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Pumpkin Spice Juice

Get in the pumpkin spice spirit with this vibrant juice full of fresh spices.

A Naturally Sweet Coconut & Date Smoothie

Try making this date-sweetened smoothie for a nourishing and filling treat.

Simple Mango Smoothie Bowl

Try this easy-to-make smoothie bowl full of vitamins and minerals.

Green Juice Popsicles

Who says you can't have fun with your juice? Try these green juice pops.

Reclaim Your Grains (By Soaking & Sprouting Them)

Should you be soaking your oats? How about rice? What are the benefits?

Vegan Poke Bowl (with Watermelon)

Try this new spin on a poke bowl swapping raw fish for watermelon.

What Happens When You Give Up Added Sugars

Giving up simple sugar can be one of the most valuable moves to improve your health and well-being.

Could Food Combining Help You?

Can eating the right food combinations help you to lose weight and improve digestion?

Astaxanthin: A Helpful Skin Supplement

Try adding some of this powerful antioxidant to your diet or consider supplementing with it in the summer.