The Best 5 Stretches to Start Your Day
Loosen up your muscles and set the stage for a great day with these gentle stretches.
Plant-based eater? Here's what you need to know to ensure you are getting all of the essential nutrients.
6 Ways to Support Your Immune System (And Avoid Getting Sick)
It's never been more important to bolster your immune system. Try these tactics to keep it strong.
14 Do’s & Don’ts of Dining Out
Follow these simple tips to stay healthy the next time you are eating at a restaurant.
Aaron lost 42 pounds—and went from terrifying to “perfect” scans on his liver
Even after being hospitalized due to liver damage, Aaron Calder didn't change his diet. Then, he watched Fat, Sick & Nearly Dead—here's how that led to a health transformation.
Vegan, Gluten-Free Quinoa Veggie Pizza
Never thought pizza could be healthy? Well, now it can be! This pizza is both vegetable-based, and loaded with healthy fats and fiber. Enjoy!
Vegan, Gluten-Free Quinoa & Cauliflower Veggie Pizza
Never thought pizza could be healthy? Well, now it can be! This pizza is both vegetable-based, and loaded with healthy fats and fiber. Enjoy!
Warm Up Your Winter with a Spicy Roots Soup
This delicious soup filled with vitamin K, C and potassium will help fight the winter blues.
The New Vegan Milk on the Block
Oat milk is everywhere, but is it a healthy option? Read on to find out.