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Strawberry Lemon Lunch Smoothie

This smoothie is a meal in a cup with protein, healthy fats, a veggie and fruit.

David Shocks His Physician With His Health Results

David Zeleznik got his health wake-up call when he went in for a routine physical...

Surprising Superfoods from the Sea

Edible sea veggies are considered the "new kale" thanks to their nutrient density. Get these ocean greens on your plate.

Pad Thai with Kelp Noodles

Kelp noodles have a mild flavor and go great with the zesty seasonings in this pad thai dish.

Papaya Colada

If you like piƱa coladas, then you will love this healthy tropical smoothie featuring papaya.

Light and Breezy Green Juice

Fennel, lime, celery, cucumber and green apple combine to make this refreshing low-calorie, low-sugar green juice.

Is Alkaline Water Better For You?

Alkaline water has a higher pH but is it what your body really needs to be healthy?

Gluten-Free Cassava Waffles

These grain-free, gluten-free waffles will have you jumping out of bed to make breakfast.

Is MCT Oil for You?

With benefits like increasing energy, boosting brain function, and weight loss, this healthy fat sounds too good to be true.

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