Making your own elderberry syrup is a cost-effective way to prepare for cold and flu season.

Taking a daily preventive homemade medicine can help you stay healthy throughout cold and flu season.

Apple juice is not just a natural sweetener, it's full of good-for-you vitamins and nutrients.

This juice would make Popeye proud. It’s got greens galore!

This hearty vegetable-centric chili tastes delicious while warming you up.

This seasonal mac and cheese recipe is made with pumpkin to create a "cheese" sauce you will love.

Looking for a more mellow green juice? Try this light and simple one featuring honeydew melon, lime and celery.

Make your own apple cider drink with superfood spices to warm up your whole body.

Omega 3s are an important supplement for your health. Find out how you add vegetarian sources to your diet.