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Make Your Own Elderberry Syrup

Making your own elderberry syrup is a cost-effective way to prepare for cold and flu season.

A Homemade Tonic To Prevent Colds & Flu

Taking a daily preventive homemade medicine can help you stay healthy throughout cold and flu season.

Fall in Love With Apple Juice

Apple juice is not just a natural sweetener, it's full of good-for-you vitamins and nutrients.

Spinach Supreme Juice

This juice would make Popeye proud. It’s got greens galore!

Sweet Potato & Kale Chili

This hearty vegetable-centric chili tastes delicious while warming you up.

Vegan Pumpkin Mac & Cheese Bake

This seasonal mac and cheese recipe is made with pumpkin to create a "cheese" sauce you will love.

Melo Lime Juice

Looking for a more mellow green juice? Try this light and simple one featuring honeydew melon, lime and celery.

Superfood Spiced Apple Cider

Make your own apple cider drink with superfood spices to warm up your whole body.

Omega 3s: Good for Your Brain, Mood, Skin & More

Omega 3s are an important supplement for your health. Find out how you add vegetarian sources to your diet.

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