It may be quick, but this ab workout will leave you strong and toned. Best of all, you can do this workout anywhere (so vacations and beach trips won't get in the way of your routine).

It doesn't have to be all or nothing — we've got lots of ideas for how you can enjoy drinks without all the calories.

Guacamole-lovers, this salad's for you! It's super-healthy, thyroid-friendly and full of all your favorite ingredients from guacamole.

Here's what you need to know to make sure to keep the pints of berries you brought home from the store or farmers market stay good for longer.

Discover the common symptoms of this easily overlooked and misdiagnosed condition, and what steps you can take to diagnose and treat thyroid problems.

One of our favorite nutrient-dense pantry staples takes center stage in this healthy, tasty pudding, which is a breeze to prepare.

Say good-bye to sad desk salad: We've assembled simple rules and ingredient recommendations that'll ensure that you have an awesome salad at work, full of fiber, complex carbs and lean proteins.

Stocking up on these basics makes meal planning and preparation a breeze.

A recent study reveals a surprising way to feel happier: eat your fruits and vegetables.