"I was depressed and the medication I was taking made me gain so much weight." Read Jeannette's full story of transformation.

These are an excellent replacement to a typical dessert or to enjoy as a healthy snack and are from one of our favorite cookbooks- Dr. Fuhrman's cookbook Eat to Live.

The amount of sugar that we are consuming as a nation is beyond staggering. This leads to the question – what about sugar-free foods?

Watercress is a wonderful dark green leafy that contains many health promoting benefits. It's high in vitamin K which is important for blood clotting and bone strength and formation. It is also very high in vitamin C, vitamin A and Calcium. Get the recipe and drink up!

As is typical of traditional Irish cuisine, this rustic pudding is simple and filling with a simple healthy twist.

While we used to think a spoonful of sugar to wash the medicine down was the best way to get well, today many of us are seeking more natural remedies that support our body’s ability to heal itself. Checkout these natural remedies that can mostly be found in the produce aisle!

Enjoy this rich, creamy, chocolaty smoothie loaded with antioxidants and healthy fats. The cacao powder is all natural and comes right from the cacao bean, and together with the berries adds tons of antioxidants. It’s quick and easy to make and can be a great part of any breakfast, lunch, or an afternoon pick-me-up.

Spaghetti squash is the star of this recipe, it is tasty, filled with beta carotene, fiber, and is only about 10 calories per cup. This recipe is loaded with extra herbs and spices that are not only tasty but great for you. Enjoy!