Vegan ice cream is music to my ears, and it’s super easy, delicious and a great chocolate fix!

Instead of spending this year’s spring break waiting for the wine-induced headache to clear, consider this time of renewal as an opportunity to take charge of your health.

Abdi helps us embrace that mental change and explains why it's so important to do so.

Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here's a break down of everything you need to know about electrolytes, where they come from, when to consume them, and our favorite juices to keep you full of them!

A delicious smoothie bowl filled with antioxidants and proteins. A perfect way to start your day!

The peel of fruits and vegetables is often more nutritious than the food they protect providing phytochemicals and antioxidants.

A perfect choice for a dinner side-dish! Delicious and healthy.

These nuts taste sweet, are softer to eat, and are more easily digested due to the activation process.