Shannon Loses Weight, Gains Energy & Craves Healthy Foods
My blood sugar stabilized and my blood pressure went down; my cholesterol dropped 20 points. The best thing is I have more energy.
Is The Lack of Fat Making You Sick?
The belief that fat makes us fat isn't accurate. Sugar, stress, and lack of sleep will cause our bodies to store fat far faster than a high fat diet. Read more to make sure you are getting enough quality fats.
Protein-Packed Hemp & Cashew Cookies
These protein-rich hemp and cashew cookies are made with healthy ingredients that you can feel good about eating, and they're tasty too.
Meatless Monday: Zucchini Noodles
Introducing 'zoodles'; zucchini noodles. This meal is a win win. The taste is just as satisfying as an indulgent Italian pasta and the nutritional benefits are vast. It's loaded with vitamin C, folate, potassium, vitamin A and lutein.
Two 5 Day Reboots Transformed Cenk’s Life Forever
Immediately after I watched the film, I went and bought the same juicer that Joe had in the film. I tried 5 days of juice fasting and added juicing to my daily routine.
Vegan, Gluten-Free Butternut Squash Mac N’ Cheese
Feel like indulging? Well, with this recipe, you will feel like you're indulging, but your body will love you!