5 Simple Ways to Drop That Winter Weight
Here are some simple ways to release that extra winter weight and feel better about our bodies.
100 Pounds Down & Now Buys Clothes off the Rack
I feel as though juicing was the exact thing that I needed to jump-start my new healthy life.
3 Ways I Kept Weight off After a Reboot
“I’ve done the crime and now I’ve got to do the time.” Here are three things to consider before you start a Reboot that will help everything stick long-term...
Rich & Creamy Strawberry Chia Pudding
Enjoy this recipe as a thick smoothie or as a pudding. Chia seeds are high in protein, omega 3 fatty acids and fibre making them an excellent addition to any snack and a great breakfast to keep you full all morning long.
Enjoy this salty, sweet combination that your whole family will love!
Four Diseases Gone, 45 Pounds Lighter
I had a blood test just 4 weeks after I started my first Reboot and 7 previously abnormal results were back to normal.