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My Reboot was 30 of the hardest days of my life, but also the most amazing

It changed my life forever. I went into it just hoping to lose weight and I got so much more. It completely changed how I looked at food.

Sunny Pineapple Juice

This sunny pineapple juice is high in vitamin C, folate and potassium.

A Tropical Twist on Your Green Smoothie

One of the best ways to incorporate a green smoothie into your daily protocol is to make it taste great - just like this one!

Easy Guacamole

The great thing about this guacomole is triple fold: You probably already have these ingredients in your refrigerator, its full of essential fatty acids and antioxidants and its EASY to make.

Shannon Loses Weight, Gains Energy & Craves Healthy Foods

My blood sugar stabilized and my blood pressure went down; my cholesterol dropped 20 points. The best thing is I have more energy.

Avocado & Chia Seed Shake

If drinking the same juice over and over is getting boring, try switching it up by adding even more nutrients to your glass.