Kale (Australian Tuscan Cabbage) Zucchini Stir Fry – Veggie Dish

By: Team Reboot
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Ingredients:

  • 6 leaves Lacinato green Kale (Australia: Tuscan Cabbage)
  • 1/2 Eggplant cut into half moons
  • 1 Zucchini or 1/2 large zucchini cut into circles
  • 2 cloves Garlic, minced or chopped
  • 1/2 Onion, finely chopped
  • Fresh Chives, finely chopped
  • Parsley, finely chopped
  • Sea or Celtic Salt
  • Fresh Ground Pepper

Directions:

  1. Wash produce well.
  2. Heat olive oil in pan on medium – add onion and sautee.
  3. Add eggplant, zucchini and garlic – cook until lightly browed and soft, about 3-5 minutes.
  4. Add Kale and chives.
  5. Sautee briefly, 1-2 minutes so that kale remains a rich green.
  6. Serve with steamed fresh corn ear.

Servings: 2

  • Nutrition per serving:
  • Calories90
  • Fat1g
  • Saturated Fat0g
  • Cholesterol0mg
  • Sodium35mg
  • Carbohydrates19g
  • Fiber7g
  • Sugars7g
  • Protein 5g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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