Kale (Australian Tuscan Cabbage) Zucchini Stir Fry – Veggie Dish


  • 6 leaves Lacinato green Kale (Australia: Tuscan Cabbage)
  • 1/2 Eggplant cut into half moons
  • 1 Zucchini or 1/2 large zucchini cut into circles
  • 2 cloves Garlic, minced or chopped
  • 1/2 Onion, finely chopped
  • Fresh Chives, finely chopped
  • Parsley, finely chopped
  • Sea or Celtic Salt
  • Fresh Ground Pepper


  1. Wash produce well.
  2. Heat olive oil in pan on medium – add onion and sautee.
  3. Add eggplant, zucchini and garlic – cook until lightly browed and soft, about 3-5 minutes.
  4. Add Kale and chives.
  5. Sautee briefly, 1-2 minutes so that kale remains a rich green.
  6. Serve with steamed fresh corn ear.

Servings: 2

Calories: 90

Fat: 1g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 35mg

Carbohydrates: 19g

Fiber: 7g

Sugars: 7g

Protein: 5g