Inside-Out Portobello Mushroom Burgers – Veggie Dish

This week’s recipe is great for those Rebooters out there who are eating vegetables in addition to drinking their juices. Pass it along!


  • 4 large leaves of crisp romaine lettuce (Australian Cos lettuce)
  • 4 portobello mushroom caps, washed well
  • 1/2 avocado, sliced
  • 1 tomato, sliced thinly and cut in half
  • 1/2 red onion, sliced thinly
  • 2 tbsp olive oil
  • 1/8 tsp black pepper
  • 1/8 tsp Salt
  • dash cracked red pepper or chili powder (optional)


  1. Grill portobello caps brushing with olive oil first OR cook on stove top.
  2. Place olive oil in a pan on low to medium heat.
  3. Place mushroom caps in the pan for approximately 10 minutes until soft, turning over half way.
  4. Sprinkle with salt, pepper, spices.
  5. Use lettuce in place of a burger bun.
  6. Add sliced avocado, onion and tomato to the lettuce.
  7. Place mushroom on top of avocado.
  8. Serve and enjoy your inside out veggie burger!

Servings: 2

Calories: 270

Fat: 22g

Trans Fat: 3g

Cholesterol: 0mg

Sodium: 30mg

Carbohydrates: 17g

Fiber: 8g

Sugars: 8g

Protein: 6g