This smoothie is a meal in a cup with protein, healthy fats, a veggie and fruit.
David Shocks His Physician With His Health Results
David Zeleznik got his health wake-up call when he went in for a routine physical...
Surprising Superfoods from the Sea
Edible sea veggies are considered the "new kale" thanks to their nutrient density. Get these ocean greens on your plate.
Kelp noodles have a mild flavor and go great with the zesty seasonings in this pad thai dish.
If you like piña coladas, then you will love this healthy tropical smoothie featuring papaya.
Fennel, lime, celery, cucumber and green apple combine to make this refreshing low-calorie, low-sugar green juice.
Is Alkaline Water Better For You?
Alkaline water has a higher pH but is it what your body really needs to be healthy?
These grain-free, gluten-free waffles will have you jumping out of bed to make breakfast.
What's for dinner? Put together these colorful veggie bowls filled with fiber-rich nutrients and plant-based protein.