Refreshing Watermelon Juice

By: Isabel Smith, MS, RD, CDN

This hydrating summer juice is refreshing, seasonal and will help you stay hydrated and feeling energized even on the hottest of days. Both watermelon and chard contain potassium and magnesium that are key electrolytes that promote hydration and fluid balance. Potassium is also a nutrient that we often lose through sweat, so it’s key to keep hydrated with good sources of potassium and fluid in general. Try this refreshing summer juice as a meal or snack replacement, or take it with you hiking or playing tennis to keep you cool and hydrated. Enjoy!

 

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Ingredients:

  • ¾ cup cut watermelon
  • 1 cucumber
  • 4-5 leaves chard (rainbow or Swiss)
  • ½ lime, peeled
  • 3-4 sprigs mint

Directions:

  1. Wash and prepare ingredients.
  2. Add ingredients through juicer.
  3. Pour the juice into your favorite glass.
  4. Enjoy!

Prep time: 5 minutes

Total time: 5 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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