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Low FODMAP Fruit & Veggie Smoothie

Whether you are looking for FODMAP-friendly recipes or a smoothie recipe sans banana, you will love this tasty green smoothie.


Health Hacks: How to Get Healthier in 5 Minutes A Day

Short on time, but want to be healthy? Here are 7 quick tips and tricks to help you build your healthy habit muscles.


Green Pea & Herb Hummus Dip

Swap chickpeas for green peas in this healthy dip that goes great with raw veggies.