By Suzanne Boothby
Looking to add more greens to a snack plate? Here’s a hummus recipe that swaps chickpeas for green peas, which offer a great dose of vitamins and minerals. Green peas are naturally low in calories and fat, while high in fiber, along with phytonutrients lutein and zeaxanthin that help promote eye health. Serve this easy-to-make and delicious dip with an array of chopped veggies and/or your favorite gluten-free crackers.
Serving Size: 1/4 cup
Parsley – mint or basil (or a combination of fresh herbs)