Low FODMAP Fruit & Veggie Smoothie

If you have a sensitive stomach due to IBS or other gastrointestinal issues than eating according to the FODMAP diet might be for you. For some people, foods with certain types of carbohydrates may be hard to digest and cause an upset stomach. This green smoothie features fruit and vegetables that are considered low FODMAP, but still offers a powerful punch of vitamins.


  • 1 cup unsweetened almond or coconut milk (or water)
  • 1 kiwi, peeled and cut into chunks
  • 1 cup pineapple, peeled and cut into chunks (fresh or frozen)
  • 1 cucumber, peeled and cut into chunks
  • 1 cup fresh spinach
  • a pinch sea salt


  1. Add all ingredients into a high-powered blender and blend on high for at least 60 seconds until smooth.

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 16oz (475ml)

Serving Size: 1