5 Reasons to Bring Your Lunch to Work
Bringing your lunch to work can do more than save you money — it can help you lose weight and so much more.
Your Post-Workout Recovery Meal: Oatmeal
Adding healthy fats and protein to your oatmeal helps promote muscle recovery and balanced blood sugar — and makes your oats a much more satisfying meal, too!
A Beginner’s Guide to Yoga
New to yoga? Get five guidelines that will help you get started practicing this stress-busting, flexibility-building practice.
Kale and Strawberry Salad
A simple, healthy salad that makes for a great snack or meal — add lean protein to make it a main dish.
Apple Cider Vinegar Morning Concoction
The best way to get the many health benefits of apple cider vinegar is to have some first thing in the morning, right as you wake up. Try this easy recipe to get your daily fill.
3 People Share Guided Reboot Stories
Want to know how powerful of an impact a 60-Day Guided Reboot can have? Read these stories.
Your Solution to Breakfast: PB & Banana Overnight Oats
Overnight oats are a creative, flexible and healthy breakfast option.
How to Use Apple Cider Vinegar on a Daily Basis
See how to use nature's miracle worker for health and household solutions.
A 2-Ingredient Exfoliating Balm That’ll Transform Your Skin
Exfoliating is a crucial step for healthy, clear and glowing skin — here's how to make a simple, effective and gentle DIY skin scrub to use each week.
A Low-Sugar Minty Clean Green Juice
This energizing green juice is full of nutrients, vitamins and minerals that'll leave you feeling refreshed.