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5 Reasons to Bring Your Lunch to Work

Bringing your lunch to work can do more than save you money — it can help you lose weight and so much more.


Your Post-Workout Recovery Meal: Oatmeal

Adding healthy fats and protein to your oatmeal helps promote muscle recovery and balanced blood sugar — and makes your oats a much more satisfying meal, too! 


A Beginner’s Guide to Yoga

New to yoga? Get five guidelines that will help you get started practicing this stress-busting, flexibility-building practice.


Kale and Strawberry Salad

A simple, healthy salad that makes for a great snack or meal — add lean protein to make it a main dish.


Apple Cider Vinegar Morning Concoction

The best way to get the many health benefits of apple cider vinegar is to have some first thing in the morning, right as you wake up. Try this easy recipe to get your daily fill.


12-Minute Cardio Workout

This simple, fast workout can be done anywhere.


3 People Share Guided Reboot Stories

Want to know how powerful of an impact a 60-Day Guided Reboot can have? Read these stories.


Your Solution to Breakfast: PB & Banana Overnight Oats

Overnight oats are a creative, flexible and healthy breakfast option.


How to Use Apple Cider Vinegar on a Daily Basis

See how to use nature's miracle worker for health and household solutions.


A 2-Ingredient Exfoliating Balm That’ll Transform Your Skin

Exfoliating is a crucial step for healthy, clear and glowing skin — here's how to make a simple, effective and gentle DIY skin scrub to use each week.


A Low-Sugar Minty Clean Green Juice

This energizing green juice is full of nutrients, vitamins and minerals that'll leave you feeling refreshed.


Grill These Vegetables Before Summer Ends

Local, seasonal produce tastes delicious, and also has a high concentration of vital micronutrients. Here are the five best vegetables to throw on the grill before the end of summertime.