By Isabel Smith, MS, RD, CDN
There’s no secret that I love my oatmeal — especially after a tough morning workout. The secret to my oatmeal is that I make sure to add adequate healthy fat and protein so that it’s a balanced and satisfying meal that powers me for the day. The addition of the healthy fat and protein also helps to promote muscle recovery and balanced blood sugar as well.
Try serving this oatmeal with four to six ounces of your favorite protein smoothie (try this post-workout berry one!) for an even more balanced and pro-recovery meal. Enjoy!
Servings: 1 serving