Apple Peach Bake – Dessert
Simple and delicious this easy fruit bake is high in fiber and health promoting phytonutrients.
Apple/Prune Sauce
If you suffer from constipation, this concoction will be sure to help get things moving.
Cherry Cinnamon Apple Bake – Dessert
If you have just come off a reboot, this is a fantastic dessert or breakfast to enjoy.
Choosing Organic: When To Buy It and When To Skip It
What does “organic” actually mean? Read the article to learn when to buy organic and why it is important.
Pomegranate Watermelon Juice – Recipe of the Week
This juice features pomegranates which are potent anti-oxidants and may reduce blood pressure.
Celiac Disease, Gluten Intolerance and Wheat Allergy
Learn how to approach celiac disease, gluten intolerance and your wheat allergies.
Cinnamon Vanilla Almond Milk – Recipe of the Week
With the combination of cinnamon and vanilla, this homemade almond milk is a must have!
Thomas Jefferson’s Passion For Vegetables May Surprise You!
“I have lived temperately, eating little animal food, and that not as an aliment, so much as a condiment for the vegetables, which constitute my principle diet” - Thomas Jefferson
Karen S. Loses 21 Kilos; Embraces the Motto: “Heal Thyself”
My family cannot believe the difference in me and are so proud of me... But most of all, I am proud of me!