- 1/3 cup (40 g) unprocessed Bran
- 1/3 cup (80 g) Applesauce
- 1/3 cup (80 g) mashed stewed Prunes
- Blend all ingredients and store in refrigerator.
- For Constipation: Take 1-2 Tablespoons of the mixture before bedtime, followed by 8+ oz. water. Make sure to drink the water or it will not work.