Apple/Prune Sauce


  • 1/3 cup (40 g) unprocessed Bran
  • 1/3 cup (80 g) Applesauce
  • 1/3 cup (80 g) mashed stewed Prunes


  1. Blend all ingredients and store in refrigerator.
  2. For Constipation: Take 1-2 Tablespoons of the mixture before bedtime, followed by 8+ oz. water. Make sure to drink the water or it will not work.

Calories: 270

Fat: 2.5g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 0mg

Carbohydrates: 71g

Fiber: 10g

Sugars: 34g

Protein: 7g