Apple/Prune Sauce

By: Team Reboot
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Ingredients:

  • 1/3 cup (40 g) unprocessed Bran
  • 1/3 cup (80 g) Applesauce
  • 1/3 cup (80 g) mashed stewed Prunes

Directions:

  1. Blend all ingredients and store in refrigerator.
  2. For Constipation: Take 1-2 Tablespoons of the mixture before bedtime, followed by 8+ oz. water. Make sure to drink the water or it will not work.
  • Nutrition per serving:
  • Calories270
  • Fat2.5g
  • Saturated Fat0g
  • Cholesterol0mg
  • Sodium0mg
  • Carbohydrates71g
  • Fiber10g
  • Sugars34g
  • Protein 7g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Team Reboot

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