A Free FMTV Event You Don’t Want to Miss
From November 20th - 30th, tune into FMTV LIVE to watch 4 revolutionary documentaries for FREE. Plus listen to live interviews featuring world-leading experts who are featured in the films. It's an event you don't want to miss.
How 60 Days Saved My Life & Helped Me Lose 85 Pounds
When it comes right down to it, the Guided Reboot probably saved my life. In the past, I would have given up the first time I faltered. I learned that it was ok to stumble as long as I kept moving forward.
5 (More) Foods to Never Eat
While these items might be categorized as foods, they aren't doing anything positive for your health. Here are 5 foods you should do your best to avoid. Sure, they are convenient, but at what price?
Roasted Pumpkin & Beet Salad
Pumpkin is for more than just carving and decorating your home in the fall. As one of this season’s top health foods, it's time to start eating it too!
Last Minute ‘Candy Corn’ Fruit
If you're trying to lessen the amount of candy this Halloween, opt for these fruity treats that look like candy corn. Only three ingredients is all it takes.
A Happy Halloween Smoothie
On Halloween, don't forget to enjoy healthy but festive food too! This smoothie is packed with seasonal produce like butternut squash and carrots making it naturally sweet.
DIY Halloween Face Paint (With Juice!)
This Halloween, stir up your own potion to make the perfect face paint using your juicer and a couple other ingredients found in your kitchen and bathroom!
Metabolism: Everything You Need to Know
Metabolism. It’s a popular word, but often we really aren't sure exactly what it is and what affects it. Here's everything you need to know.
Tricked Out ‘Twix’ Bars
Trick your friends into thinking they are getting the real deal by making these healthier versions of our favorite Twix bars.
Take Your Health to the Next Level (Full Scholarship!)
If you’ve ever thought about expanding your health and wellness knowledge, or maybe even coaching others on their own road to a healthier life, the Institute for Integrative Nutrition (IIN) is the place to do it. And you have the chance to receive a full tuition scholarship. Learn more.
Best Tips for Storing Fruits and Vegetables
Save the produce from wilting away by following these simple tips and tricks to keep your fruits and vegetables alive and well for a longer period of time.
Creamy Butternut Sauce Over ‘Zoodles’ & ‘Poodles’
Don't worry, we aren't actually cooking poodles, but we are making parsnip noodles and zoodles topped with a creamy vegan butternut squash sauce.