By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
Spring is starting to sprout with sunny days and warmer temperatures. Root vegetables and produce like apples and pears are perfect for seasonal eating or juicing. Celery root has a fresh scent and is rich in electrolytes, potassium, sodium and magnesium making it a perfect choice for before, during or afterexercise. Celery root also contains Vitamin K, important for bones and blood, calcium, iron and protein.
Serving Size: 16 - 18 oz (500 ml)