Low Carb or Low Fat?
A recent study published earlier this month has spurred a lot of talk about low carb diets. Let’s take a look at the findings and find out what it means for you.
11 Best Foods for Healthy Skin
Even though many people spend tons of money on cosmetic treatments and expensive skin creams, skin health is largely about what you eat and drink! Enjoy these 11 foods to help that skin glow.
Power Packed Arugula, Mango & Cashew Salad
Antioxidants, immune-boosting nutrients, healthy fat and minerals (plus, a great taste) is what this salad has to offer. It will keep you full for longer to help you go, go, go.
Herb is the Word in this Green Juice
Filled with vitamins and nutrients, this juice is 100% goodness.
A Juice & Smoothie Mash Up
This juioothie (combination of a juice and smoothie) has benefits from the greens while rich in antioxidants and electrolytes from the berries and coconut water. A juioothie has your body covered!
11 Natural Ways to Fight a Cold
There are many foods, spices and medicinal herbs that have been shown to reduce the incidence, severity and duration of these infections. Add these 11 plant foods to your diet to avoid the seasonal sickness:
Sweet September Juice
This mostly-veggie (lime is the only fruit!) juice is full of health promoting antioxidants in the carotene family thanks to the red pepper and carrots.
Bitter is Better Dandelion Salad
The unique herb of Dandelion is the key ingredient in this salad. Having many health super powers, dandelion supports digestion, kidney health and liver health. The bitter taste is why it has so many special benefits, that's why bitter is better with this salad.
3-Ingredient Kid-Friendly Juice
September is National Childhood Obesity Prevention Month, so this week's recipe is a simple 3-ingredient juice for everyone in your family to enjoy.
