Herb is the Word in this Green Juice

Herbs have amazing medicinal properties and they have high importance in a healthy diet. Dandelion leaves are high in calcium, iron, potassium, vitamin A, E, C and K, while parsley is rich in folate, vitamin A, C, K and iron. This juice also contains B vitamins as well as the electrolytes and minerals. Dandelion leaves are also great for fluid retention and improved kidney and liver health, so enjoy!

 

Ingredients

  • 1 bunch of dandelion leaves
  • 1 bunch of parsley
  • 1 in. (2.5 cm) piece of ginger
  • 2 apples
  • 1 zucchini (courgette)
  • 1 cucumber 

 

Directions

1. Wash all produce well.

2. Add all ingredients to juicer and enjoy!

Prep Time: 10 minutes
Total Time: 10 minutes

Servings: 1

Serving Size: 16 - 18 oz. (500mls)

Substitutions

  • Dandelion leaves – spinach, kale, lettuce
  • Parsley – mint, watercress, lettuce
  • Ginger – turmeric
  • Apple – pear, pineapple
  • Zucchini – celery, cucumber
  • Cucumber – celery, zucchini