Cook up this meatless meal for dinner, lunch or even breakfast to add important phytonutrients and cancer fighting compounds to your body.

Kelly D.'s last fight to lose weight almost ended in lap band surgery, but after backing out last minute she found her true weight loss success in a 60-Day Reboot.

This green beauty is a holiday must!

We all know that our diet can cause high serum cholesterol and triglycerides but did you know you can lower your bad (LDL) cholesterol and improve your good (HDL) cholesterol with simple dietary changes?

This is a great appetizer or snack to have as a healthy alternative to regular sushi.

Skip the pasta and choose Spaghetti Squash instead. This Tomato-Basil Spaghetti Squash dish will have you fill up without filling out.

If you are going to a party, having your own soiree, or just craving something sweet, these Dark Chocolate Peppermint Patties are the perfect treat to enjoy

This hearty meal is full of satisfying flavors and substance to warm you up on a chilly night.