This seasonal delicious soup is high in protein and fiber, and is filled with lots of phytonutrient-rich veggies.

This smoothie has 4 different colors so you are enjoying the colors of the rainbow with a wide variety of micronutrients.

This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin.

Treat yourself to the perfect combination of sweet and salty in these Raw Date Square Crumbles.

Incredibly high in magnesium, calcium, and vitamins A, C, & K, these Honey Mustard Kale chips deliver a heavy nutritional punch and the perfect amount of sweetness.

The combination of the fruits and vegetables in this juice will help make your skin glow from the inside out!

irst, I would like to send out all of my best wishes and thoughts to everyone affected by Hurricane Sandy. Being based in New York City, I consider myself extremely lucky to have made it through with only minimal impacts. Times like this call for nourishing food and since I still have power and water, I made a big pot of this warming, healthy, seasonal soup.

This is a great mid-morning or mid-afternoon snack for a great anti-oxidant hit.

Skip the additives and preservatives in most store-bought hummus and whip up this quick and easy homemade Pumpkin Hummus instead!