Spaghetti squash is the star of this recipe, it is tasty, filled with beta carotene, fiber, and is only about 10 calories per cup. This recipe is loaded with extra herbs and spices that are not only tasty but great for you. Enjoy!

Here is a super easy and quick recipe to flavor your own coconut water to enjoy the high electrolyte content while also adding extra plant based nutrients!

This juice is perfect for novice juicers, kids or cruciferous nay-sayers. 

This juice was perfectly sweet, the color of a frozen sherbet with a taste similar to a creamsicle!

Enjoy this recipe as a thick smoothie or as a pudding. Chia seeds are high in protein, omega 3 fatty acids and fibre making them an excellent addition to any snack and a great breakfast to keep you full all morning long.

Enjoy this salty, sweet combination that your whole family will love!

Satisfying, sweet, salty, crunchy and smooth is just an idea of what you may get when you bite into this.

This juice is the perfect way to energize before your long (or even short) run.