Meatless Monday: Vegetable-Stuffed Spaghetti Squash
Spaghetti squash is the star of this recipe, it is tasty, filled with beta carotene, fiber, and is only about 10 calories per cup. This recipe is loaded with extra herbs and spices that are not only tasty but great for you. Enjoy!
A Natural Way to Sweeten Coconut Water
Here is a super easy and quick recipe to flavor your own coconut water to enjoy the high electrolyte content while also adding extra plant based nutrients!
Rich & Creamy Strawberry Chia Pudding
Enjoy this recipe as a thick smoothie or as a pudding. Chia seeds are high in protein, omega 3 fatty acids and fibre making them an excellent addition to any snack and a great breakfast to keep you full all morning long.
Smart Sweet: Gluten-Free Coco-Nut Seed Crunch
Satisfying, sweet, salty, crunchy and smooth is just an idea of what you may get when you bite into this.
Energize Your Workout with this Heartbreak Hill Juice
This juice is the perfect way to energize before your long (or even short) run.