Green Beans in a Juice? Yes Please!

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Green beans are easy to juice and have a mild sweet flavour (surprising I know!) They are high in vitamin K, potassium, magnesium, calcium and manganese. They are also high in carotenoids such as lutein, zeaxanthin and beta-carotene. Zeaxanthin selectively absorbs into the retinal macula lutea in the eyes where it may provide antioxidant and protective UV light filtering functions. Therefore  green beans offer some protection in preventing macular disease, so enjoy!

7 votes, average: 3.57 out of 57 votes, average: 3.57 out of 57 votes, average: 3.57 out of 57 votes, average: 3.57 out of 57 votes, average: 3.57 out of 5 (7 votes, average: 3.57 out of 5)
Login to rate this recipe - Not a member? Join Today


  • 2 large handfuls of green beans (about 200g)
  • 1 bunch of spinach (about 200g)
  • 2 cucumbers
  • 1 lemon 


  1. Wash produce well.
  2. Peel or scrub the lemon.
  3. Chop the ingredients to fit through the juicer.
  4. Juice and enjoy!


  • Green beans – zucchini, fennel, celery, celeriac
  • Spinach – kale, lettuce, watercress
  • Cucumber – zucchini, celery, celeriac
  • Lemon – lime, grapefruit

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Tags: , , , , , , ,

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

More posts from