Watercress is a wonderful dark green leafy that contains many health promoting benefits. It's high in vitamin K which is important for blood clotting and bone strength and formation. It is also very high in vitamin C, vitamin A and Calcium. Get the recipe and drink up!

As is typical of traditional Irish cuisine, this rustic pudding is simple and filling with a simple healthy twist.

Enjoy this rich, creamy, chocolaty smoothie loaded with antioxidants and healthy fats. The cacao powder is all natural and comes right from the cacao bean, and together with the berries adds tons of antioxidants. It’s quick and easy to make and can be a great part of any breakfast, lunch, or an afternoon pick-me-up.

Spaghetti squash is the star of this recipe, it is tasty, filled with beta carotene, fiber, and is only about 10 calories per cup. This recipe is loaded with extra herbs and spices that are not only tasty but great for you. Enjoy!

Here is a super easy and quick recipe to flavor your own coconut water to enjoy the high electrolyte content while also adding extra plant based nutrients!

This juice is perfect for novice juicers, kids or cruciferous nay-sayers. 

This juice was perfectly sweet, the color of a frozen sherbet with a taste similar to a creamsicle!

Enjoy this recipe as a thick smoothie or as a pudding. Chia seeds are high in protein, omega 3 fatty acids and fibre making them an excellent addition to any snack and a great breakfast to keep you full all morning long.