Find out how quickly juices, salads, smoothies and other fresh produce-containing foods need to be consumed to reap the most nutritional benefit.

A recent study published earlier this month has spurred a lot of talk about low carb diets. Let’s take a look at the findings and find out what it means for you.

Even though many people spend tons of money on cosmetic treatments and expensive skin creams, skin health is largely about what you eat and drink! Enjoy these 11 foods to help that skin glow.

There are many foods, spices and medicinal herbs that have been shown to reduce the incidence, severity and duration of these infections. Add these 11 plant foods to your diet to avoid the seasonal sickness:

Back to school means it’s time to Reboot your lunchbox! Not only for the kids, but you can upgrade yours too to make it easy to eat healthy (for cheap) all week long. Find out how with these helpful tips.

Our skin is a super absorbent organ, so why are we only eating our beloved nutrient dense plants? This is when it's okay to play with your food a little! Get the "recipe" for this natural face mask.