Ask the Nutritionist

Should Chocolate Milk Be Served In Schools?

You do your best to keep your kids healthy at home, but what happens when they go to school? The chocolate milk debate lives on and there's a big reason why.

Rejuvenate Your Skin After Too Much Fun (aka Booze)

Skin looking a little lackluster? Don't fret, there are plenty of ways to get your glow back without paying a fortune at the dermatologist. Follow this Reboot crash course to rejuvenate your skin and look vibrant and healthy in no time.

Fresh Juice vs Bottled: Which Is Better?

If you don't have time to make juice, you're traveling or just need a quick healthy lunch, bottled cold-pressed juices are a great option. But it's not easy to tell which choice is best. Here’s how to quickly pick the bottled juice that’s right for you.

8 Reasons Gluten Sensitivity Is on the Rise

Gluten is becoming one of the most unpopular food products, and it might be more than a presumed fad. Here are 8 reasons gluten sensitivity may be on the rise and why gluten-free foods are taking the spotlight.

Your How-To Guide for Reading Nutrition Labels

When you find yourself wondering what packed food is the best, how do you navigate the right choice? Find out how to properly read labels to ensure that you choose the healthiest product available on your next grocery trip.

A Nutritionist’s 10 Surprising Secrets to Staying Healthy

As a Registered Dietitian one question I get asked all the time is, 'What do you eat?' Here are my top ten secrets to staying happy, healthy, energized and fit.

7 (More) Benefits of Juicing

Could there possibly be even more benefits of juicing? Yes, indeed! Get out your juicer because here are 7 more benefits that go beyond weight loss and feeling energized.

9 Huge Benefits of Drinking More Water

So many of us know that we should be drinking more water, but do we? Maybe if we have a better understanding of why we need to drink more water, we will! Here are 9 huge benefits of drinking more.

How to Stock Your Kitchen

One of the most important tips to having a healthy year is to keep your kitchen fully stocked with the best pantry staples, produce and simple salad ingredients. Here are 53 foods that will make your kitchen a goldmine of health.