10 Surprising Anti-Inflammatory Foods
You may be getting more anti-inflammatory foods than you think once you discover that these 10 common kitchen staples are loaded with the beneficial compounds we all want more of!
24 Minute ‘No-Equipment’ Total Body Workout
When it comes to getting in a workout, there really are no excuses to spend less than 25 minutes completing this circuit with zero gym membership needed. Go ahead and try it!
Should Chocolate Milk Be Served In Schools?
You do your best to keep your kids healthy at home, but what happens when they go to school? The chocolate milk debate lives on and there's a big reason why.
Rejuvenate Your Skin After Too Much Fun (aka Booze)
Skin looking a little lackluster? Don't fret, there are plenty of ways to get your glow back without paying a fortune at the dermatologist. Follow this Reboot crash course to rejuvenate your skin and look vibrant and healthy in no time.
Fresh Juice vs Bottled: Which Is Better?
If you don't have time to make juice, you're traveling or just need a quick healthy lunch, bottled cold-pressed juices are a great option. But it's not easy to tell which choice is best. Here’s how to quickly pick the bottled juice that’s right for you.
8 Reasons Gluten Sensitivity Is on the Rise
Gluten is becoming one of the most unpopular food products, and it might be more than a presumed fad. Here are 8 reasons gluten sensitivity may be on the rise and why gluten-free foods are taking the spotlight.
Your How-To Guide for Reading Nutrition Labels
When you find yourself wondering what packed food is the best, how do you navigate the right choice? Find out how to properly read labels to ensure that you choose the healthiest product available on your next grocery trip.
A Nutritionist’s 10 Surprising Secrets to Staying Healthy
As a Registered Dietitian one question I get asked all the time is, 'What do you eat?' Here are my top ten secrets to staying happy, healthy, energized and fit.
Could there possibly be even more benefits of juicing? Yes, indeed! Get out your juicer because here are 7 more benefits that go beyond weight loss and feeling energized.