Ask the Nutritionist

Traveling? A Nutritionist’s Tips to Stay Healthy in an Airport

Here are Joe's top stay-healthy and fit travel tips that I use while I’m on the go.

11 Teas With Amazing Health Benefits

Whether it’s the start of winter or the beginning of summer, tea can be a nice addition to your daily ritual by providing a soothing warm (or cold!) drink and rich anti-cancer and heart-healthy benefits.

6 Healthier Swaps for the Worst Holiday Party Foods

Here are 6 healthy swaps to make at your next party so you can keep your pant-tightness in check, and still have fun.