Ask the Nutritionist

9 Fun Facts You Didn’t Know About Fruits & Veggies

Just when you think you know everything about fruits and veggies, we go and throw these fun facts at you.

10 Simple Ways to Boost Your Brain Health

Boost your brain power with these healthy foods and activities that will fire up your cognition and memory to support a healthy brain for years to come.

Why Your Gut is the Key to Vibrant Skin

If the eyes are the window to your soul, then the skin could be considered the window to your gut.

Cauliflower vs. Cookies: What’s Cheaper?

Have prices for produce trended upwards while snack foods have gotten less costly? The answer may not be as simple as we think.

Top 5 Essential Nutrients for Men’s Health

June is Men’s Health Month and Father’s Day is right around the corner, so this week we’re talking nutrients to keep you men and fathers out there healthy.

8 Inflammation-Causing Foods to Avoid

It may be a good idea to limit these foods that encourage and cause inflammation in the body.

5 Reasons Bananas are Better Than You Think

Bananas are better than you think. Let’s take a closer look at this staple that we love and hate. Here are the top 5 reasons bananas still rule.

Dairy vs. Non-Dairy Milk

To help you navigate both dairy and non-dairy milks, we have compared their nutrients and provided tips to help you make smart and healthy choices at the checkout line.

Baby on Board? What You Need to Know about Pregnancy & Juicing

One of the most common questions we get from our Reboot community is about why we don’t advise anyone who is pregnant or breast feeding to do an all juice program, so here’s why.