Integrative medicine is meant to look at the whole person as an approach for optimal care. Here are 10 ways you can improve your health with holistic therapies.

News flash! There's a big reason why so many of our juices contain ginger. Find out why it's a top ingredient on the list.

“Protein can only be found in animal based sources, right?” Nope! Plants contain protein too! Here are 18 plant foods that provide a high dose of protein.

You know blueberries are good for you, but blueberry juice brings even more nutrients to the game.

Get sun savvy with these top 8 foods (and more tips) to keep your skin happy and healthy this summer.

If you're not getting the recommended 7 - 9 hours of sleep a night, you may want to rethink your priorities! Getting enough sleep is more important than you think.

To help soothe an uncomfortable or bloated feeling, it’s natural to seek relief in something, but before reaching for your over the cabinet stool softener, try using these natural remedies to help get you moving regularly and back on your usual schedule.

Summertime means frequenting BBQ's with friends and family which can be super fun but not always healthy. Try to avoid these 5 things at your BBQ this weekend!

When planning your patriotic red, white and blue foods to serve on the Fourth, don’t forget to plan to bring the original red, white, and blue foods -- the fruits and vegetables!