Ask the Nutritionist

7 Really Good Non-Dairy Ice Creams

Today is National Ice Cream Day, so of course we are celebrating. And you can too without paying a visit to your local ice cream shop. You can have your own ice cream celebration right in your kitchen with our favorite dairy-free recipes.

10 Integrative Health Therapies Worth Knowing

Integrative medicine is meant to look at the whole person as an approach for optimal care. Here are 10 ways you can improve your health with holistic therapies.

How Ginger Helps Your Gut (+ 11 More Ways it’s Good for You)

News flash! There's a big reason why so many of our juices contain ginger. Find out why it's a top ingredient on the list.

Move Over Meat! Here’s 18 Sources of Protein from Plants

“Protein can only be found in animal based sources, right?” Nope! Plants contain protein too! Here are 18 plant foods that provide a high dose of protein.

Why You Should Juice More Blueberries

You know blueberries are good for you, but blueberry juice brings even more nutrients to the game.

8 Foods for Natural Sun Protection (Yes, They Exist!)

Get sun savvy with these top 8 foods (and more tips) to keep your skin happy and healthy this summer.

Get to Sleep! It’s More Important Than You Think

If you're not getting the recommended 7 - 9 hours of sleep a night, you may want to rethink your priorities! Getting enough sleep is more important than you think.

8 Foods that Fight Constipation

To help soothe an uncomfortable or bloated feeling, it’s natural to seek relief in something, but before reaching for your over the cabinet stool softener, try using these natural remedies to help get you moving regularly and back on your usual schedule.

5 Things Not to Do at Your Weekend BBQ

Summertime means frequenting BBQ's with friends and family which can be super fun but not always healthy. Try to avoid these 5 things at your BBQ this weekend!