Ask the Nutritionist

The Star-Spangled Benefits of Red, White & Blue Produce

When planning your patriotic red, white and blue foods to serve on the Fourth, don’t forget to plan to bring the original red, white, and blue foods -- the fruits and vegetables!

8 Ways to Speed Up Weight Loss

Here are some great habits and tips to help speed up your weight loss goals and ultimately support and maintain a healthy weight.

Make Cooking for Your Family Easier

We've pulled together a few simple ideas to help when cooking meals for your family throughout the week.

7 Juice-Worthy Summer Fruits & Veggies

Here are a few of my favorite must-have’s in your kitchen this summer for eating and of course, juicing.

Is Chocolate Healthy? (Hint: You’ll Like the Answer)

Chocolate lovers rejoice. We are answering all of your questions regarding this bean that brings so many of us joy. Find out if it's really good for you.

14 Recipes that Turn Health Food Haters into Lovers

If your friends don't understand why you're eating kale, make one of these recipes for them and they may jump on the health-food band wagon.

Why the Sun is Really Good for Your Health

What if we told you that wearing sunscreen every day might be blocking the many amazing benefits of the sun? Read on to find out if you need to give sunscreen a break.

The Easiest Tips for Saving Time & Money on Your Health

Overcome the common hurdles that might be getting in the way of your "get healthy" plans by following these super simple solutions.