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Ask the Nutritionist

6 Ways to Support Your Immune System (And Avoid Getting Sick)

It's never been more important to bolster your immune system. Try these tactics to keep it strong.

14 Do’s & Don’ts of Dining Out

Follow these simple tips to stay healthy the next time you are eating at a restaurant.

The New Vegan Milk on the Block

Oat milk is everywhere, but is it a healthy option? Read on to find out.

Infused Water

Hydration is a key component of digestive health

What to Eat to Get Over a Cold, Fast

If you've got a cold this winter, turn to these eight foods to recover quickly.

The Celery Juice Trend

Celery juice is trending, but does this new craze have any substantial health benefits?

Could Food Combining Help You?

Can eating the right food combinations help you to lose weight and improve digestion?

Astaxanthin: A Helpful Skin Supplement

Try adding some of this powerful antioxidant to your diet or consider supplementing with it in the summer.

Seed Cycling: What Are The Benefits?

Can eating seeds at certain times have an impact on your hormonal health? A Reboot nutritionist weighs in.