Ask the Nutritionist

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Kitchen Timesavers

Save yourself time (and money) in the kitchen with these tips for meal prep and juicing.

Are Nut Milks OK While Rebooting?

Find out whether adding nut milk to a Reboot is right for you.

Rebooting on Vacation?

Traveling during a Reboot? No problem! Try this nutritionist-approved tips.

Is Alkaline Water Better For You?

Alkaline water has a higher pH but is it what your body really needs to be healthy?

Charcoal In Juice: Healthy Boost or Pricey Trend?

Should you be drinking activated charcoal drinks? Read on.

Environmental Contaminants that Affect Your Thyroid health

Thyroid diseases and disorders in humans such as autoimmune thyroid disease have increased in incidence over the past several decades.

Vitamin Spotlight: Get Your Vitamin C

More people are becoming vitamin C deficient by not eating enough fresh fruits and vegetables.

Are You Ready to Drink Vinegar?

Find out all the benefits of drinking vinegar, including how it can help support digestion.

Stop Late Night Snacking For Good

Can't stop snacking at night? Find out how to break the cycle.

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