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Ask the Nutritionist

Could Food Combining Help You?

Can eating the right food combinations help you to lose weight and improve digestion?

Astaxanthin: A Helpful Skin Supplement

Try adding some of this powerful antioxidant to your diet or consider supplementing with it in the summer.

Seed Cycling: What Are The Benefits?

Can eating seeds at certain times have an impact on your hormonal health? A Reboot nutritionist weighs in.

What About Food Allergies?

Learn more about food allergies and intolerances, and how to determine if you might have one.

Phthalate Alert: Here’s A Reason to Skip Eating Out

Before you order take out, learn more about the toxic load associated with restaurant food.

Is Juicing Safe For New Moms?

Learn what's safe for you, when it comes to juicing and your postpartum life.

Obesity-Related Cancers Now A Problem for Young People

Obesity rates are rising, and so are health issues such as cancer, especially for people in their 20s.

Here’s Why It’s Important to Drink the Rainbow

Find out why drinking a variety of veggies and fruits is recommended.

Could Reverse Fasting Help You Lose Weight?

Stop skipping breakfast and try this instead.