Ask the Nutritionist

7 Powerful Brain Foods

Make these foods part of your diet to help keep your brain healthy!

4 Easy Ways to Reduce the Amount of Sugar You Consume

What steps can you take to help reduce the amount of sugar you consume? Discover simple steps — and see why cutting sugar can help you feel healthier and lose weight.

3 Ways Sugar Affects Our Health

Discover three big ways sugar harms your health.

5 Unexpected Foods That Are Full of Sugar

Even foods that seem health (ahem: yogurt) can be surprisingly packed with sugar. Find out the biggest suspects — and how to avoid buying high-sugar foods.

5 Nutritional Myths About the Thyroid

With thyroid diseases on the rise, there are many misconceptions swirling around about what, if any, foods affect the disease. Find out the most common misconceptions.

Coach Rachel Talks About How to Break Free from Your Sugar Addiction

Get the facts on sugar addiction from Coach Rachel – and see how a Guided Reboot can help you banish cravings.

10 Anti-Aging Foods to Eat Daily

Having the nutrients in these foods can help slow down your body's aging process and boost your wellness.

Sugar and Your Brain: Why Sugar Is So Very Addictive

Studies show that sugar lights up the same exact area of our brain that is stimulated by drugs.