What steps can you take to help reduce the amount of sugar you consume? Discover simple steps — and see why cutting sugar can help you feel healthier and lose weight.
Even foods that seem health (ahem: yogurt) can be surprisingly packed with sugar. Find out the biggest suspects — and how to avoid buying high-sugar foods.
With thyroid diseases on the rise, there are many misconceptions swirling around about what, if any, foods affect the disease. Find out the most common misconceptions.
Get the facts on sugar addiction from Coach Rachel – and see how a Guided Reboot can help you banish cravings.
Having the nutrients in these foods can help slow down your body's aging process and boost your wellness.
Studies show that sugar lights up the same exact area of our brain that is stimulated by drugs.