Ask the Nutritionist

How to Break Free from Your Sugar Addiction

Get the facts on sugar addiction from Coach Rachel – and see how a Guided Reboot can help you banish cravings.

10 Anti-Aging Foods to Eat Daily

Having the nutrients in these foods can help slow down your body's aging process and boost your wellness.

Sugar and Your Brain: Why Sugar Is So Very Addictive

Studies show that sugar lights up the same exact area of our brain that is stimulated by drugs.

5 Reasons to Bring Your Lunch to Work

Bringing your lunch to work can do more than save you money — it can help you lose weight and so much more.

How to Use Apple Cider Vinegar on a Daily Basis

See how to use nature's miracle worker for health and household solutions.

Grill These Vegetables Before Summer Ends

Local, seasonal produce tastes delicious, and also has a high concentration of vital micronutrients. Here are the five best vegetables to throw on the grill before the end of summertime.

7 Juice Ingredients That Support Health

Interested in decreasing inflammation? Eager to boost endurance? Find out what ingredients to include in your juice to promote these specific health benefits and more.

13 Common Factors That Can Sabotage Your Weight Loss Goals

If it feels like you're doing everything right, but still can't lose weight, make sure you're not inadvertently hindering your own weight-loss goals.