Ask the Nutritionist

3 Ways Sugar Affects Our Health

Discover three big ways sugar harms your health.

5 Unexpected Foods That Are Full of Sugar

Even foods that seem health (ahem: yogurt) can be surprisingly packed with sugar. Find out the biggest suspects — and how to avoid buying high-sugar foods.

5 Nutritional Myths About the Thyroid

With thyroid diseases on the rise, there are many misconceptions swirling around about what, if any, foods affect the disease. Find out the most common misconceptions.

How to Break Free from Your Sugar Addiction

Get the facts on sugar addiction from Coach Rachel – and see how a Guided Reboot can help you banish cravings.

10 Anti-Aging Foods to Eat Daily

Having the nutrients in these foods can help slow down your body's aging process and boost your wellness.

Sugar and Your Brain: Why Sugar Is So Very Addictive

Studies show that sugar lights up the same exact area of our brain that is stimulated by drugs.

How to Help Your Loved Ones Get On Board with a Reboot

Try these tactics to share the benefits of a Reboot to your friends and family.

5 Reasons to Bring Your Lunch to Work

Bringing your lunch to work can do more than save you money — it can help you lose weight and so much more.