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Ask the Nutritionist

Try a Lightened-Up Version of Spanakopita

Traditional spanakopita is loaded with cheese and encased in pastry. This version is way better for you — and a great way to get your greens!  

Why Do Nutritionists Love Maple Syrup?

This sweetener has four big health benefits — plus, it's quite delicious.

12 Natural Remedies for a Sore Throat

Get relief from the pain and discomfort of a sore throat with these simple — but effective — natural cures.

The Benefits of Potassium

Discover why this electrolyte is such an important nutrient for good health.

Why the Holiday Season Is the Perfect Time to Start Meditating

It's the perfect time to start a new habit — and you'll really appreciate the benefits of meditating daily.

Green Olive Pesto

Pesto is an easy, delicious recipe that's a great accompaniment to fish, chicken, salads or pasta.

Simple Soothing Banana Face Mask

Get hydrated, happy skin with the help of this mask.

7 Pantry Foods to Use on Your Face

Plenty of the foods we eat can also be very beneficial when applied to our porous skin.

5 Tips to Prevent the Common Cold

Does it feel like you're surrounded by people with stuffy noses and coughs? Here's how to stay healthy during cold and flu season.