Try a Lightened-Up Version of Spanakopita
Traditional spanakopita is loaded with cheese and encased in pastry. This version is way better for you — and a great way to get your greens!
Why Do Nutritionists Love Maple Syrup?
This sweetener has four big health benefits — plus, it's quite delicious.
12 Natural Remedies for a Sore Throat
Get relief from the pain and discomfort of a sore throat with these simple — but effective — natural cures.
Why the Holiday Season Is the Perfect Time to Start Meditating
It's the perfect time to start a new habit — and you'll really appreciate the benefits of meditating daily.
Simple Soothing Banana Face Mask
Get hydrated, happy skin with the help of this mask.
7 Pantry Foods to Use on Your Face
Home made skin care treatments can be made with edible ingredients you find at home.
5 Tips to Prevent the Common Cold
Does it feel like you're surrounded by people with stuffy noses and coughs? Here's how to stay healthy during cold and flu season.