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Ask the Nutritionist

Host a Healthier Holiday Party

Hosting a holiday party this year? Here are a few tips to keep it healthy and fun.

Meet Monk Fruit: A Sweetener from Nature

Monk fruit is sweeter than sugar without the actual sugar or excess calories.

What to Know About Leaky Gut Syndrome

Have you been diagnosed with leaky gut syndrome? Here's how you can start to feel better.

Kitchen Timesavers

Save yourself time (and money) in the kitchen with these tips for meal prep and juicing.

Rebooting on Vacation?

Traveling during a Reboot? No problem! Try this nutritionist-approved tips.

Is Alkaline Water Better For You?

Alkaline water has a higher pH but is it what your body really needs to be healthy?

Charcoal In Juice: Healthy Boost or Pricey Trend?

Should you be drinking activated charcoal drinks? Read on.

Environmental Contaminants that Affect Your Thyroid Health

Thyroid diseases and disorders in humans such as autoimmune thyroid disease have increased in incidence over the past several decades.

Get Your Vitamin C

More people are becoming vitamin C deficient by not eating enough fresh fruits and vegetables.