How to Get Started Meal Prepping
It’s not just convenient to adopt a habit of meal prep — it’s good for your health. Here’s how to get started.
9 Healthy New Year’s Resolutions
It's not too late! Here are nine great goals to set for this upcoming year.
7 Foods to Fight Dry Skin This Winter
Wintertime is hard on our skin. Help your skin stay healthy, moisturized and soft with the help of these foods.
9 Healthy Holiday Survival Tips
Here are a few healthy holiday survival tips to take with you this season to keep your health in check.
Try a Lightened-Up Version of Spanakopita
Traditional spanakopita is loaded with cheese and encased in pastry. This version is way better for you — and a great way to get your greens!
Why Do Nutritionists Love Maple Syrup?
This sweetener has four big health benefits — plus, it's quite delicious.
12 Natural Remedies for a Sore Throat
Get relief from the pain and discomfort of a sore throat with these simple — but effective — natural cures.
Discover why this electrolyte is such an important nutrient for good health.
Why the Holiday Season Is the Perfect Time to Start Meditating
It's the perfect time to start a new habit — and you'll really appreciate the benefits of meditating daily.