Ask the Nutritionist

Are You Ready to Drink Vinegar?

Find out all the benefits of drinking vinegar, including how it can help support digestion.

Stop Late Night Snacking For Good

Can't stop snacking at night? Find out how to break the cycle.

Mineral Alert: 7 Amazing Health Benefits of Selenium

Selenium is an important essential trace mineral and you may be missing out on it if you’re not eating enough of the right foods.

The Top 5 Factors That Might Be Making You Sick

Do you catch every cold? Your body might not be getting what it needs to thrive.

How to Get Started Meal Prepping

It’s not just convenient to adopt a habit of meal prep — it’s good for your health. Here’s how to get started.

9 Healthy New Year’s Resolutions

It's not too late! Here are nine great goals to set for this upcoming year.

How to Get Motivated for 2017

What's stopping you from achieving your New Year's resolutions? Discover ways to get — and stay — motivated, so this 2017 is your best year ever.

7 Foods to Fight Dry Skin This Winter

Wintertime is hard on our skin. Help your skin stay healthy, moisturized and soft with the help of these foods. 

9 Healthy Holiday Survival Tips

Here are a few healthy holiday survival tips to take with you this season to keep your health in check.