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Ask the Nutritionist

11 Ways to Enjoy an Apple

There's more than one way to eat an apple! Try them stewed, baked, in salads...the list goes on and on.

How to Store Your Fall Produce

Follow these strategies to retain the nutrients and taste of your fall veggies and fruits for as long as possible.

Why You Should Indulge in Apples This Fall

Discover some of the amazing health benefits you get every time you eat an apple.

6 Cancer-Fighting Pink Foods

This Breast Cancer Awareness Month, find out which pink- and red-hued foods are known to help prevent the disease.

6 Fall Fruits and Vegetables to Eat Today

Enjoy fall's bounty — here are some of our favorite in-season produce.

6 Tips to Help You Choose Your Healthiest Fall Cocktail or Mocktail

Use these tips to make smart, healthy beverages selections this fall.

What to Do with Produce for Delicious Juices All Year

Freezing fruits and vegetables is a great, budget-friendly way to consume colorful healthy produce all year round.

6 Reasons to Shop Your Local Farmers Market

You'll find colorful, fresh produce, a lovely atmosphere and reasonable prices.

An Anti-Inflammatory Matcha Tea Face Mask

Whether you sip your matcha tea or apply it liberally to your face, your body and skin will thank you!