Ask the Nutritionist

6 Tips for Drinking Booze Without Gaining Weight

It doesn't have to be all or nothing — we've got lots of ideas for how you can enjoy drinks without all the calories.

How to Get Berries to Last All Summer

Here's what you need to know to make sure to keep the pints of berries you brought home from the store or farmers market stay good for longer.

What to Do If You Think You Have a Thyroid Condition

Discover the common symptoms of this easily overlooked and misdiagnosed condition, and what steps you can take to diagnose and treat thyroid problems.

6 Ways to Make an Awesome Salad for Work

Say good-bye to sad desk salad: We've assembled simple rules and ingredient recommendations that'll ensure that you have an awesome salad at work, full of fiber, complex carbs and lean proteins.

8 Nutrient-Dense Pantry Staples That Last

Stocking up on these basics makes meal planning and preparation a breeze.

Increase Your Happiness by Eating Fruits and Veggies

A recent study reveals a surprising way to feel happier: eat your fruits and vegetables. 

Add These 9 Anti-inflammatory Summer Fruits and Vegetables to Your Diet

Inflammation is one of the chief causes of disease. With these nine inflammation-fighting foods, you can help ward it off—while also eating delicious, seasonal and nutrition-packed fruits and vegetables.

One-on-One with Reboot’s Nutritionist and Thyroid Expert

We interviewed Reboot's nutrition expert to share more details of the 60-Day Guided Reboot for Thyroid. It's changed hundreds of lives, and Claire tells us how.

8 Foods That Help to Protect Against Sun Damage

The foods you eat can help your body fight damage from the sun and protect your skin. Bonus: These photo-protective foods are also super good for you!