Ask the Nutritionist

Optimize Your Weight Loss Now by Thinking Beyond Your Diet

Of course your diet is important, but there are other major factors that can boost your success during a weight loss journey. Our nutritionist explains.

5 Delicious Dairy-free Swaps

Reducing dairy? You can still enjoy your creamy favorites but opt for these mouthwatering dairy-free options instead.

Dads, This One’s For You

Guys, if you're working on improving or maintaining your health, here are tips from a nutritionist on what to eat to fight off the most common diseases in men.

One-on-one with Reboot’s Diabetes Expert

We interviewed Reboot's diabetes expert to share more details of the 60-Day Guided Reboot for Diabetes. It's changed hundreds of lives, and Rhaya tells us how.

9 Health Benefits of Grapefruit You Should Know

The 'grapefruit diet' doesn't sound so crazy after all! These nine benefits will have you craving grapefruit immediately.

How One Juice a Day Can Help You Stay on Track

How you start your morning can set the stage for your entire day. Do it the right way and find out how drinking a juice can be a serious game changer.

Eating These Foods Can Actually Make You Hungrier

You might think you're eating to ease your hunger pains, but if you're eating the wrong foods you might be making yourself hungrier. Here are foods that may spike a hunger-surge.

What Men Need to Know about Weight Loss

It's no secret that men and women approach weight loss differently. Find out what really works for men.

6 Surprising Facts about Eating Locally

You’ve heard the buzz about why local foods are healthiest, like boasting more nutrients. But did you know about these six surprising facts?