You can always make a difference in both the way you feel and look whether you have 5 days, 5 months or longer. To help you get on the road to looking and feeling your best by summer, here are 9 tips for you to follow.

How do you celebrate Earth Day? Go green! Yes you can drink green juice, but there's more to it than that. Here are 9 painless tips that can have you going green at home.

Growing your own herbs at home is not only easy but it’s inexpensive and you can reap so many health benefits directly from your yard or pot. Here are 7 favorites we're growing right now.

Trying to improve your green thumb but don't have the space? These 5 easy plants can grow in any apartment or garden and will have your place looking like a green paradise in no time.

If blood sugar is a major concern for you, the good news is that with the right habits you can help to balance it. Here are 11 ingredients you can add to your juices to help you along the way.

So you've heard sugar is bad for you, right? Well what does it really do to you in the short term? Its immediate effects are more substantial than you may think! Learn more.

Stress and inflammation together can wreak havoc on your body. Fight this double team away by filling your body with these 10 foods that are high in anti-inflammatories and help to calm you down.

Each culture around the world offers wisdom and strategies to promote health. Here are 7 universal tips that apply to almost everyone.

Why do we get cravings for certain foods when we are trying to make healthier choices? Here's what you need to know.