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Ask the Nutritionist

Don’t Let These 7 Food Myths Fool You

On this April Fools day, don't be fooled by these 7 commonly mistaken food and exercise myths.

Kick Bad Habits to Keep Your Kidneys Healthy

March has been designated the National Kidney Month to raise awareness about the prevention and early detection of kidney disease. Find out what helps prevent this prevalent disease.

Take Your Body on Its Own Spring Break

Instead of spending this year’s spring break waiting for the wine-induced headache to clear, consider this time of renewal as an opportunity to take charge of your health.

Everything You Need to Know about Electrolytes

Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here's a break down of everything you need to know about electrolytes, where they come from, when to consume them, and our favorite juices to keep you full of them!

7 Healthy Oils & How to Use Them

Use these tips to pick the right fat for salads, juices, cooking, and even those that are good for use on your skin!

‘Farmacy’ Fixes for the Top 5 Common Ailments

While we used to think a spoonful of sugar to wash the medicine down was the best way to get well, today many of us are seeking more natural remedies that support our body’s ability to heal itself. Checkout these natural remedies that can mostly be found in the produce aisle!

Caffeine: Helpful or Harmful?

Coffee and caffeine are often seen as the antithesis to a healthy diet and especially a juice only program like a Reboot. But is caffeine actually helpful or harmful? Just like most things in the world of nutrition, it all depends on your individual context.