Ask the Nutritionist

Take Your Body on Its Own Spring Break

Instead of spending this year’s spring break waiting for the wine-induced headache to clear, consider this time of renewal as an opportunity to take charge of your health.

Everything You Need to Know about Electrolytes

Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here's a break down of everything you need to know about electrolytes, where they come from, when to consume them, and our favorite juices to keep you full of them!

5 Nutritious Produce Skins You Can Eat

The peel of fruits and vegetables is often more nutritious than the food they protect providing phytochemicals and antioxidants.

7 Healthy Oils & How to Use Them

Use these tips to pick the right fat for salads, juices, cooking, and even those that are good for use on your skin!

‘Farmacy’ Fixes for the Top 5 Common Ailments

While we used to think a spoonful of sugar to wash the medicine down was the best way to get well, today many of us are seeking more natural remedies that support our body’s ability to heal itself. Checkout these natural remedies that can mostly be found in the produce aisle!

Caffeine: Helpful or Harmful?

Coffee and caffeine are often seen as the antithesis to a healthy diet and especially a juice only program like a Reboot. But is caffeine actually helpful or harmful? Just like most things in the world of nutrition, it all depends on your individual context.

14 Reasons to Reboot this Month

The change of seasons is a great time to commit yourself to a Reboot and make those changes you may have been putting off. Read more here.

5 Simple Ways to Drop That Winter Weight

Here are some simple ways to release that extra winter weight and feel better about our bodies.