Ask the Nutritionist

Don’t Start Your Morning Without This

Wake up with this burst of health every morning to start your day on the right foot.

Is The Lack of Fat Making You Sick?

The belief that fat makes us fat isn't accurate. Sugar, stress, and lack of sleep will cause our bodies to store fat far faster than a high fat diet. Read more to make sure you are getting enough quality fats.

6 Tips to Stop Overeating

Do you ever feel like you are making smart food choices but you’re never satisfied? And you continue to eat more because you think you are still hungry? Follow these easy tips and you’ll be feeling satisfied throughout the day so you can stop overeating.

The Power of Probiotics

Have you ever taken antibiotics or started coming down with a cold and taken “probiotics”? Prebiotics and Probiotics have become popular in the health community but consumers may be unaware of their conclusive benefit.

How to Make Your Resolutions Stick All Year Long

Why is it so hard to keep those New Year’s resolutions? Here are simple steps that will help you stick to them.