Ever find yourself feeling bloated, sluggish and uncomfortable with what feels like a swollen belly? You may be experiencing bloat. Bloating can come from many things and there are lots of ways to figure out how to prevent it from continuing to sabotage a great day of feeling well.

When you are making resolutions, don't make them too specific, too vague or too impossible. Here are 5 resolutions you shouldn't write down this year:

Have these top ten essential ingredients on hand to create delicious meals and snacks that keep you on track with your New Year’s resolutions.

Research shows countless positive benefits of yoga and meditation. Here are your top 5 reasons to try it.

A little treat to remind you that you can indulge in a few sweets without going overboard. This Raw Snowman Family is a new holiday favorite.

Beautiful, festive red and green fruits and veggies are loaded with health promoting nutrients. Here’s a closer look at why you should fill your plate and glass with some red and green goodness this holiday.

Where can holiday cookies fit into your healthy eating plan? What’s the difference between homemade cookies and store bought? Can you make a good tasting, healthy cookie?